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Personal Trainer Shares Exercise Motivation for Boomers

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Welcome to Topretirements Best Places Newsletter for May 1. Special thanks today to Dan J, who suggested that we write this article about fitness targeted to older folks.

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Best Places for Singles to Retire

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Helena, Montana

Helena is the capital of Montana and is located in the central part of the state. The town got it start as a gold mining town. Several small colleges are located here, including Carroll College. The area offers excellent recreational opportunities and the area is growing. More »

Social Security Trustees Report - Heading to Deficit

The annual report from the SS Trustees is out and it has a mixed message. Disability claims are down, but 2019 will be the last year the retirement portion of the fund shows a surplus. We already have a lot of Comments on this one. More >>

FInd Your Best Place to Retire

Exercise for Boomers - Advice from a Personal Trainer

Dan J asked for advice on exercise training for baby boomers, whose needs are different than younger folks. We are glad we asked Leigh Pujado, a fitness trainer with long experience in helping older people stay fit and live longer and better, to fill us in. Sarcopenia anyone?>>

Charm on the Coast - Portsmouth, NH

Located on the Maine border, Portsmouth has a tremendous amount going for it as a retirement town. That starts with a charming old downtown with great shops and restaurants, cobblestone streets, historic seaport, a coastline, and a relatively mild climate. More>>

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